A moment between years

December 2025

The last week of December holds a rare kind of pause.

Not a pause to rush ahead or force clarity about what’s next, but a pause to notice. To reflect. To gently take stock before the year turns.

I’ve recorded a short 8-minute audio reflection called A Moment Between Years, alongside a simple worksheet you can use in your own time.

You might like to explore questions such as:• What grew in you this year?• What did you outgrow?• When did you feel most like yourself?• What drained you, and what nourished you?• What will you carry forward, and what will you release?

There’s no right way to use this. You can listen while walking, journalling, or simply sitting with a cup of tea.