​​Retreats designed for life’s transition points.

These small group experiences create space to step away from the pace of everyday life, reconnect with what truly matters and make thoughtful, aligned decisions about what comes next.
 

Space to Pause, Reset and Recalibrate

 

Alongside my coaching work, I host a small number of carefully designed retreat experiences throughout the year.

 

These retreats create space to step away from the pace of everyday life, reflect on what matters most, and make intentional decisions about the next chapter.

 

Each retreat brings together expert insight, structured reflection and supportive conversation in calm surroundings. Small groups ensure the experience feels thoughtful, practical and personal - not overwhelming.

 

Some retreats focus on specific life transitions, such as midlife recalibration, while others will explore themes relevant to men, leadership and personal direction.

 

Current Retreat

Reconnect & Realign - The Midlife Reset

 

Reconnect & Realign is a one day body and mind experience for women in midlife who feel stretched, stuck or slightly out of sync.

 

Combining expert midlife nutrition with structured coaching, the day helps you understand what’s happening in your body, step off autopilot and gain clarity on what truly matters now.

 

You’ll leave feeling calmer, clearer and equipped with practical next steps for your next chapter.

 

👉 Next retreat - 24th April 2026, Warwickshire. Booking via QR code on flyer

Additional dates for the Midlife Reset retreat will be announced throughout the year.

 

If you’re interested in joining a future event, you can register your interest to be the first to hear when new dates are released.

 

 

Future Retreats

 

Weekend Outdoor Retreat (In Development)

 

Alongside the one day retreats, I am also developing small group weekend retreats set in nature. Coming soon at https://nordicglampingatbotswicky.co.uk/
 

These longer retreats will offer deeper space to slow down, reflect and reconnect - combining guided coaching, reflective conversation and time outdoors to support both wellbeing and personal direction.

 

If this type of retreat appeals to you, you can register your interest below to hear about future events.

 

 

Looking Ahead

 

Future retreats may include:

 

• Midlife recalibration experiences for women

• Retreats designed specifically for men navigating transition

• Leadership reset retreats for senior professionals.

 

Each will maintain the same approach - calm environments, small groups and structured reflection designed to support thoughtful, intentional change.